Cognitive Behavioral Therapy offers a powerful framework for illuminating our ,cognitions, ideas. By identifying these thought patterns, we can begin to reframe them and foster more beneficial ways of thinking. This exploration allows us to gain a deeper insight into our emotions, feelings and responses. Through CBT techniques such as thought recor

A Certified CBT Practitioner is a trained mental health professional who utilizes Cognitive Behavioral Therapy techniques to support individuals in managing a variety of mental health concerns. CBT focuses on the link between thoughts, feelings and actions. By guiding clients to understand unhelpful beliefs, practitioners empower them to make const

Our brains are susceptible to falling into cognitive distortions, which represent distorted ways of thinking. These assumptions can adversely impact our emotions, responses, and overall well-being. Spotting these distortions is the first step towards overcoming them. Frequent cognitive distortions encompass {all-or-nothing thinking, overgeneraliz